Most machines work front-to-back. Our new Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than other cardio machines. Click on the above video to learn how to use our new Helix lateral trainers.