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How to use our new KRANKcycles

By Chris Williams | In Uncategorized | on February 5, 2015

This video clip will show you how to use our new KRANKcycles that we just recently installed on our cardio deck.

Kranking provides a new way to build aerobic capacity, upper body strength and core stability while burning 9 – 11 calories per minute! Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes of all types.

Kranking is fun, intuitive, and easy to learn. It can be used alone on the cardio floor, with a Personal Trainer, and can be performed in a group setting. It represents an unprecedented opportunity for physically challenged individuals and welcomes a wide range of “special populations” with open arms.

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