Video Classes

Workout to a scheduled Cathe video indicated below, or during the studio’s “downtime” you can request any of Cathe’s workouts be played for you. Please inquire at the front desk.

  • 12:00pm • High Reps Video Class
  • 5:30am • XTrain: Low Impact HiiT
  • 12:00pm • XTrain: Super Cuts
  • 4:30pm • XTrain: Low Impact HiiT
  • 8:00pm • STS: Ab Circuits
  • 5:30am • XTrain: Super Cuts
  • 12:00pm • AfterBurn
  • 4:30pm • Cardio & Weights
  • 5:30am • CrossFire
  • 12:00pm • Cardio SuperSets
  • 4:30pm • XTrain: Hard Strikes
  • 5:30am • FlexTrain
  • 11:15am • XTrain: Hard Strikes
  • 12:15pm • To The Max
  • 5:30am • To The Max
  • 12:00pm • X10 Step Workout
  • 4:30pm • Imax 2
  • 6:15pm • XTrain: Hard Strikes
  • 12:00pm • XTrain: Hard Strikes