Workout to a scheduled Cathe video indicated below, or during the studio’s “downtime” you can request any of Cathe’s workouts be played for you. Please inquire at the front desk.
- 12:00pm • High Reps Video Class
- 5:30am • XTrain: Low Impact HiiT
- 12:00pm • XTrain: Super Cuts
- 4:30pm • XTrain: Low Impact HiiT
- 8:00pm • STS: Ab Circuits
- 5:30am • XTrain: Super Cuts
- 12:00pm • AfterBurn
- 4:30pm • Cardio & Weights
- 5:30am • CrossFire
- 12:00pm • Cardio SuperSets
- 4:30pm • XTrain: Hard Strikes
- 5:30am • FlexTrain
- 11:15am • XTrain: Hard Strikes
- 12:15pm • To The Max
- 5:30am • To The Max
- 12:00pm • X10 Step Workout
- 4:30pm • Imax 2
- 6:15pm • XTrain: Hard Strikes
- 12:00pm • XTrain: Hard Strikes