Class Category: Senior Fitness

Zumba Gold

The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs […]

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Senior Stretch

A relaxing slow paced stretch program for the senior audience looking for a gentler way to enhance their flexibility. While most of this class is performed seated in a chair, there are a few standing stretches included (the chair is used to assist in balance during these stretches). There is no floor work in this […]

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Silver Sneakers

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.

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