Class Category: Boxing / Boot Camp

Hard Strikes

A high energy, high calorie burning boxing based class that mixes cardio kickboxing, heavy bag drills and weight based drills.  No boxing experience needed.  Boxing gloves are optional but recommended.    

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Boot Camp

Designed to take your overall fitness level to new heights, this class focuses on boxing movements, along with cardio, strength, power and core work. Specialized progressive training for Olympic lifts, interval cross training techniques and tabata drills are just some of the key components this class incorporates. 8 to 12 ounce boxing gloves and or […]

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