IF IT DOESN'T CHALLENGE YOU
IT DOESN'T CHANGE YOU

Join our Gym and train with the best!

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GET IN SHAPE & BE HEALTHY

Our "Cardio Deck” features 13 different types of cardio equipment all surrounding our spacious indoor track.

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BUILD A BODY YOU CAN BE PROUD OF

Ready to change your physique, our small group training classes provide the coaching and motivation you need!

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MORE EQUIPMENT THAN ANY OTHER GYM

Having the largest workout rooms in New Jersey which means we can handle the crowds

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YOUR KIDS WILL LOVE OUR KIDZ KORNER

You can work out without having to worry about your child knowing that our staff will keep them safe and entertained

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OUR INDOOR TRACK AND CARDIO DECK

Run or walk your way to fitness regardless of the weather on our indoor track

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BUILD YOUR BODY STRONG

We have more free weight equipment than anyone, including 6 Olympic power racks

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BE STRONGER THAN YOUR EXCUSES

We will keep you motivated with over 70 group fitness & small group training classes

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UPCOMING CLASSES

Group Fitness Classes

At Four Seasons Fitness we offer an amazing variety of classes. All of our group fitness classes are included with your membership. No appointment necessary.

Target Zone Small Group Training

Target Zone small group personal training classes offer an affordable option for those looking for motivation, coaching and a structured exercise program to reach their weight loss and fitness goals.

WHY CHOOSE US?

Deciding to start an exercise program by joining Four Seasons Fitness is a great first step towards improving your health and quality of life. We’re totally committed to making your workout experience at our gym easy, effective and enjoyable. Though we’re the areas largest fitness facility, we’re locally owned  – NOT a big box corporate club. For over 36 years, Four Seasons Fitness has been totally focused on giving people in Gloucester County  a great fitness experience by providing more equipment and group fitness classes than any other club helping people of all exercise levels reach their fitness goals. Whether your goal is to build the body you have always wanted, stay in shape, weight loss or to get fit for an upcoming competition, we are here to help you. We invite you to stop by for a truly no pressure hassle free tour.

The Largest Workout Rooms in New Jersey

Why join a club that’s too crowded and where you can’t take the class you want or have to wait forever for the exercise equipment you want to use next? At Four Seasons Fitness we can handle the crowds and that means you get the workout you want!

The Best Classes

We feature 5 Group Fitness Rooms, more than any other club, and the area’s best instructors including Fitness Hall of Famer Cathe Friedrich.

Huge Club – Friendly Atmosphere

Celebrating our 36th year in business our focus has always been on our existing members, not just obtaining new members. We’re locally owned, not corporate, and our friendly staff is here for you and will never hassle you to purchase additional services.

More Equipment Than Any Other Club

We have 2 to 3 times the equipment of any other club and that means greater variety for you and less waiting for your next exercise set.

JOIN US TODAY!

Because we’re locally owned, not corporate, at Four Seasons Fitness we have a different business philosophy from most other health clubs and Gyms. We don’t employ pushy, commissioned salesmen and you will never be pressured to join our club or to purchase personal training sessions. All of our “real” membership prices are clearly listed, no hidden yearly maintenance fees, and we don’t lock you in to long-term contracts. Sign up online or stop by for a hassle free tour!
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GROUP FITNESS CLASS SCHEDULE

  • Boot Camp
  • 6:00am- 6:45am
  • Christine Murphy
  • Cycle Fit
  • 6:00am- 7:00am
  • Julie Schell
  • Cycle Fit
  • 9:00am- 10:00am
  • Ali Massimini
  • Hard Strikes
  • 9:30am- 10:30am
  • Cathe Friedrich
  • Silver Sneakers
  • 10:45am- 11:30am
  • Cathe Friedrich
  • Boot Camp
  • 5:30pm- 6:20pm
  • Dennis Weaver
  • Cycle Fit
  • 5:30pm- 6:30pm
  • Eileen Lazarus
  • Body Pump
  • 6:30pm- 7:30pm
  • Christine Murphy
  • Yoga
  • 7:00pm- 8:00pm
  • Nikki Eisen
  • Cycle Fit
  • 6:00am- 7:00am
  • Ali Massimini
  • Total Body Sculpting
  • 8:00am- 9:00am
  • Christine Murphy
  • Cycle Fit
  • 9:00am- 9:45am
  • Lisa Faracchio
  • Zumba
  • 9:15am- 10:15am
  • Lisa Brigandi
  • Barre Fit
  • 9:15am- 10:15am
  • Julie Schell
  • Body Pump
  • 10:20am- 11:15am
  • Susan Byrne
  • Zumba Gold
  • 10:45am- 11:30am
  • Lisa Brigandi
  • Body Pump
  • 5:30pm- 6:30pm
  • Christine Murphy
  • Cycle Fit
  • 5:30pm- 6:30pm
  • Regina Leonetti
  • Kickboxing
  • 6:30pm- 7:30pm
  • Jackie Kurth
  • Boot Camp
  • 6:00am- 6:45am
  • Christine Murphy
  • Cycle Fit
  • 6:00am- 7:00am
  • Ali Massimini
  • Cycle Fit
  • 9:00am- 9:45am
  • Margie Amaradio
  • Boot Camp
  • 9:30am- 10:30am
  • Susan Byrne
  • Senior Yoga
  • 10:45am- 11:30am
  • Donna DeSimone
  • Boot Camp
  • 5:30pm- 6:20pm
  • Christine Murphy
  • Cycle Fit
  • 5:30pm- 6:30pm
  • Ali Massimini
  • Boot Camp
  • 6:30pm- 7:20pm
  • Jackie Kurth
  • Body Pump
  • 6:30pm- 7:30pm
  • Kelly Connor
  • Yin Yoga
  • 7:00pm- 8:00pm
  • Donna DeSimone
  • Cycle Fit
  • 6:00am- 7:00am
  • Lisa Faracchio
  • Body Pump
  • 8:00am- 9:00am
  • Christine Murphy
  • Cycle Fit
  • 9:00am- 10:15am
  • Julie Schell
  • Cathe Live
  • 9:15am- 10:15am
  • Cathe Friedrich
  • Yoga
  • 9:15am- 10:15am
  • Trish McCarver
  • Silver Sneakers
  • 10:45am- 11:30am
  • Donna DeSimone
  • Body Pump
  • 5:15pm- 6:15pm
  • Kelly Connor
  • Cycle Fit
  • 5:30pm- 6:30pm
  • Shirley Anderson
  • Barre Fit
  • 6:30pm- 7:30pm
  • Julie Schell
  • Yoga
  • 7:00pm- 8:00pm
  • Nikki Eisen
  • Cycle Fit
  • 6:00am- 7:00am
  • Lisa Faracchio
  • Cycle Fit
  • 9:00am- 10:00am
  • Susan Byrne
  • Zumba
  • 9:15am- 10:15am
  • Riah Sidhwa
  • Step Choreography & Weights
  • 9:30am- 10:30am
  • Cathe Friedrich
  • Body Pump
  • 10:45am- 11:45am
  • Susan Byrne
  • Zumba Gold
  • 10:45am- 11:30am
  • Riah Sidhwa
  • Cycle Fit
  • 5:30pm- 6:30pm
  • John Sarao
  • Body Pump
  • 8:10am- 9:10am
  • Maria Farfan
  • All Step
  • 9:00am- 10:00am
  • Laurie Davidson
  • Cycle Fit
  • 9:00am- 10:00am
  • Shirley Anderson
  • Yoga
  • 9:00am- 10:00am
  • Nancy Cunningham
  • Boot Camp
  • 9:20am- 10:15am
  • Dennis Weaver
  • Cycle Fit
  • 10:20am- 11:20am
  • Nancy Cunningham
  • Body Sculpting
  • 10:20am- 11:20am
  • Jackie Kurth
  • Cycle Fit
  • 8:10am- 9:05am
  • John Sarao
  • Yoga
  • 8:15am- 9:05am
  • Trish McCarver
  • Tabata Strength
  • 9:15am- 10:15am
  • Christine Murphy
  • Cycle Fit
  • 9:15am- 10:05am
  • Trish McCarver
  • Body Pump Express
  • 10:30am- 11:00am
  • Christine Murphy

OUR FEATURED CLASSES

At Four Seasons Fitness we have 5 group fitness rooms, more than any other club, and that means we can offer a greater variety of classes than other clubs. All of our group fitness classes are included with your membership - no appointment necessary! *Target Zone small group classes (Gravity, TRX and TZT) available for an additional fee.

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned…

Gravity

GRAVITY TRU:FORM… A total body workout on the Total Gym. This…

Target Zone Training

We offer a wide variety of butt kicking Target Zone classes…

Barre Fit

BARRE FIT is a 50-60 minute class that will tone and…

Zumba Gold

The original concept of Zumba combines a dance workout with a…

Boot Camp

Designed to take your overall fitness level to new heights, this…

Hard Strikes

A high energy, high calorie burning boxing based class that mixes…

TRX

TRX is a full-body strength workout that utilizes a person’s own…

Silver Sneakers

SilverSneakers is a program encouraging older adults to participate in physical activities…

Cycle Fit

Cycle Fit indoor cycling is a group exercise class done in…

Zumba

We take the “work” out of workout, by mixing low-intensity and…

Cathe Live

Cathe Live is filmed and broadcast from our gym every Thursday…

OUR EXPERT INSTRUCTORS

Our group fitness instructors keep you motivated and moving with innovative classes and and unlimited amounts of energy. Our classes are taught by the industry's best instructors who are proven experts in their field.Experienced and certified instructors make a difference and at Four Seasons Fitness we feature the area's best calorie crushing group fitness trainers.

OUR VIDEO CLASSES

Our Cathe Friedrich Video Group X classes on our large screen TV allow you to take an exercise class at a time when we don’t have a live class scheduled. Select from any of Cathe’s hundreds of amazing exercise videos and enjoy a workout in our large group fitness room – even on holidays!
  • 12:00pm • High Reps Video Class
  • 5:30am • XTrain: Low Impact HiiT
  • 12:00pm • XTrain: Super Cuts
  • 4:30pm • XTrain: Low Impact HiiT
  • 8:00pm • STS: Ab Circuits
  • 5:30am • XTrain: Super Cuts
  • 12:00pm • AfterBurn
  • 4:30pm • Cardio & Weights
  • 5:30am • CrossFire
  • 12:00pm • Cardio SuperSets
  • 4:30pm • XTrain: Hard Strikes
  • 5:30am • FlexTrain
  • 11:15am • XTrain: Hard Strikes
  • 12:15pm • To The Max
  • 5:30am • To The Max
  • 12:00pm • X10 Step Workout
  • 4:30pm • Imax 2
  • 6:15pm • XTrain: Hard Strikes
  • 12:00pm • XTrain: Hard Strikes

INDOOR TRACK & CARDIO DECK

Run or walk your way to fitness on our indoor track. If you prefer to get your cardio done on a machine our one of the kind “Cardio Deck” features 13 different types of cardio equipment all surrounding our spacious indoor track. Unlike most gyms—where their cardio equipment is lined up in rows one behind the other—at Four Season Fitness you have your own space with no one directly behind or in front of you.

Use the following guide to determine how many laps to a mile on our indoor track:

  • Lane 1 = 376 ft = 14 laps per mile
  • Lane 2 = 392 ft = 13.5 laps per mile
  • Lane 3 = 410.5 ft = 12.9 laps per mile

OTHER SERVICES

In addition to our Gym memberships and TZT small group training we also offer Austino's Karate Do, Limitless Personal Training and KidzKorner child care for your children while you work out. Click on the links below to learn more about each of these services.

Austino’s Karate Do

Austino’s Karate Do promotes non-violent resolutions to conflict. Students will learn confidence, self-discipline and control as they learn how to act and react to self-defense situations.  All students are treated with respect and are taught to return the same respect to others.

Limitless Personal Training

Limitless Personal Training LLC is an in-person training service ran within Four Seasons Fitness in Glassboro, NJ.  It’s owned and operated by Kayleigh Young, a graduate from Rowan University with her Bachelor’s Degree in Exercise Science; Specializing in Health Promotion and Wellness Management. She is also a certified personal trainer through the NSCA (National Strength and Conditioning Association)

Kidz Korner

Work out without having to worry about your child. Our state of the art center provides a great service for busy parents of young children from four months to twelve years of age. Our facility is open 7 days per week and offers expanded hours to fit your busy schedule. Your kids will love all the new toys, rock climbing wall,  31 play stations, computers and soft play activities in our beautifully designed room.