Classes

AMRAPS and EMOMS

AMRAPS (as many rounds as possible) and EMOMS (every minute on…

Barre Fit

BARRE FIT is a 50-60 minute class that will tone and…

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned…

Body Sculpting

A solid muscular strength and endurance workout comprised of various weights,…

Boot Camp

Designed to take your overall fitness level to new heights, this…

Cardio Kickbox

A high energy, high calorie burning boxing based class that mixes…

Cathe Live

Cathe Live is filmed and broadcast from our gym every Thursday…

Cycle Express

Cycle Express is the express version of our Cycle Fit indoor…

Cycle Fit

Cycle Fit is a high-energy, zero-impact indoor cycling class. During your…

Fit Mix Friday

This 45 minute workout will utilize a different fitness format each…

Gravity

Gravity is a challenging total body workout performed on the Total…

HIIT/Interval Training

This class is full of variety and leaves no muscle untouched.…

Kickboxing

This high energy, high calorie-burning, boxing based class mixes cardio kickboxing…

Leg Day

This 45-minute strength and endurance class utilizes different exercise formats as…

Les Mills Core

CXWORX is all about building core strength, improving functional fitness of…

Senior Strength & Stamina Video Class

In this video class, Cathe will lead seniors through a variety…

Senior Stretch

A relaxing slow paced stretch program for the senior audience looking…

Senior Stretch Video Class

In this video class, Cathe will lead seniors through a series…

Silver Sneakers Classic

SilverSneakers is a program encouraging older adults to participate in physical activities…

Silver Sneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete…

Tabata Strength

An intense, high calorie burning class focused on the concept of…

Target Zone Training

We offer a wide variety of butt kicking Target Zone classes…

Video Class

If you’re looking to take a class at an hour when…

Vinyasa Yoga

The first half of the class will focus on yin poses…

Yin Yoga

Yin Yoga is a more meditative approach to yoga that cultivates…

Yinyasa Yoga

This class was designed for all fitness levels and will build…

Yoga

YogaFit is a form of yoga that is designed specifically for…

Zumba

We take the “work” out of workout, by mixing low-intensity and…

Zumba Gold

The original concept of Zumba combines a dance workout with a…