Details Barre Fit BARRE FIT is a 50-60 minute class that will tone and… Details Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned… Details Body Sculpting A solid muscular strength and endurance workout comprised of various weights,… Details Boot Camp Designed to take your overall fitness level to new heights, this… Details Cardio Kickbox A high energy, high calorie burning boxing based class that mixes… Details Cardio Strength SHRED! Time to get shredded with fitness rounds of the following… Details Cardio Strength AMRAPS (as many rounds as possible) and EMOMS (every minute on… Details Cathe Live Cathe Live is filmed and broadcast from our gym every Thursday… Details Cycle Zone Cycle Fit is a high-energy, zero-impact indoor cycling class. During your… Details Cycle Zone Express Cycle Express is the express version of our Cycle Fit indoor… Details Fit Mix Friday This 45 minute workout will utilize a different fitness format each… Details Gravity Gravity is a challenging total body workout performed on the Total… Details HIIT/Interval Training This class is full of variety and leaves no muscle untouched.… Details Kickboxing This high energy, high calorie-burning, boxing based class mixes cardio kickboxing… Details Leg Day This 45-minute strength and endurance class utilizes different exercise formats as… Details Les Mills Core CXWORX is all about building core strength, improving functional fitness of… Details Power Yoga Details Senior Strength & Stamina Video Class In this video class, Cathe will lead seniors through a variety… Details Senior Stretch A relaxing slow paced stretch program for the senior audience looking… Details Senior Stretch Video Class In this video class, Cathe will lead seniors through a series… Details Silver Sneakers Classic SilverSneakers is a program encouraging older adults to participate in physical activities… Details Silver Sneakers Classics Video Class If you’re looking to take a class at an hour when… Details Silver Sneakers Yoga Silver Sneakers Yoga will move your whole body through a complete… Details Strong Lower Body Details Tabata Strength An intense, high calorie burning class focused on the concept of… Details Target Zone Training We offer a wide variety of butt kicking Target Zone classes… Details Total Body Sculpting Details Upper Body Strong Details Vinyasa Yoga The first half of the class will focus on yin poses… Details Yin Yoga Yin Yoga is a more meditative approach to yoga that cultivates… Details Yinyasa Yoga This class was designed for all fitness levels and will build… Details Yoga YogaFit is a form of yoga that is designed specifically for… Details Zumba We take the “work” out of workout, by mixing low-intensity and… Details Zumba Gold The original concept of Zumba combines a dance workout with a…
