Classes

Barre Fit

BARRE FIT is a 50-60 minute class that will tone and…

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned…

Body Pump Express

This express class is a shorter version of our regular BODYPUMP™,…

Body Sculpting

A solid muscular strength and endurance workout comprised of various weights,…

Boot Camp

Designed to take your overall fitness level to new heights, this…

Cathe Live

Cathe Live is filmed and broadcast from our gym every Thursday…

Cycle Fit

Cycle Fit indoor cycling is a group exercise class done in…

Gravity

GRAVITY TRU:FORM… A total body workout on the Total Gym. This…

Hard Strikes

A high energy, high calorie burning boxing based class that mixes…

Pilates with Toys

This 50 minute Pilates class will help improve posture, strength, balance…

Senior Stretch

A relaxing slow paced stretch program for the senior audience looking…

Silver Sneakers

SilverSneakers is a program encouraging older adults to participate in physical activities…

Step Choreography & Weights

An advanced step class comprised of a series of advanced step combinations…

Tabata Strength

An intense, high calorie burning class focused on the concept of…

Target Zone Training

We offer a wide variety of butt kicking Target Zone classes…

TRX

TRX is a full-body strength workout that utilizes a person’s own…

Yin Yoga

Yin Yoga is a more meditative approach to yoga that cultivates…

Yoga

YogaFit is a form of yoga that is designed specifically for…

Zumba

We take the “work” out of workout, by mixing low-intensity and…

Zumba Gold

The original concept of Zumba combines a dance workout with a…