Details 3-2-1 Shred Details All Step Details Barre Fit BARRE FIT is a 50-60 minute class that will tone and… Details Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned… Details Body Pump & LMC Details Body Pump Express This express class is a shorter version of our regular BODYPUMP™,… Details Body Sculpting A solid muscular strength and endurance workout comprised of various weights,… Details Boot Camp Designed to take your overall fitness level to new heights, this… Details Cardio Kickbox A high energy, high calorie burning boxing based class that mixes… Details Cathe Live Cathe Live is filmed and broadcast from our gym every Thursday… Details Chair Yoga Details Cycle Express Details Cycle Fit Cycle Fit indoor cycling is a group exercise class done in… Details DJ Cosmo Today Cycle Fit Details Fit Mix Friday This 45 minute workout will utilize a different fitness format each… Details Gravity GRAVITY TRU:FORM… A total body workout on the Total Gym. This… Details Kickboxing Details Leg Day Details Les Mills Core CXWORX is all about building core strength, improving functional fitness of… Details Pilates with Toys This 50 minute Pilates class will help improve posture, strength, balance… Details Senior Stretch A relaxing slow paced stretch program for the senior audience looking… Details Senior Yoga Details Silver Sneakers SilverSneakers is a program encouraging older adults to participate in physical activities… Details Step Choreography & Weights An advanced step class comprised of a series of advanced step combinations… Details Strong By Zumba STRONG By Zumba combines body weight, muscle conditioning, cardio and plyometric… Details Tabata & LMC Details Tabata Strength An intense, high calorie burning class focused on the concept of… Details Target Zone Training We offer a wide variety of butt kicking Target Zone classes… Details Total Body Sculpting Details TRX TRX is a full-body strength workout that utilizes a person’s own… Details Video Classes Details Vinyasa Yoga The first half of the class will focus on yin poses… Details Yin Yoga Yin Yoga is a more meditative approach to yoga that cultivates… Details Yinyasa Yoga Details Yoga YogaFit is a form of yoga that is designed specifically for… Details Zumba We take the “work” out of workout, by mixing low-intensity and… Details Zumba Gold The original concept of Zumba combines a dance workout with a…
