Class Category: Zumba

strong by zumba

Strong By Zumba

STRONG By Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed to match every single move. The new Zumba STRONG packs a challenging total body workout in either 30 or 60 minutes class formats

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We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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