New this summer! 6am Bootcamp on Mondays and Wednesdays. Start your day with Bootcamp class! With a focus on functional movement, along with cardio, strength, power and core work, this class offers a wide variety of training techniques and workout designs. Bootcampers will use a range of equipment including barbells, dumbbells, steps, bands and more, while experiencing high-intensity interval training (HIIT), weight training segments and tabata drills. We are happy to offer this new “summer only” class on a 4 week trial basis for the month of August. Classes are as follows: Monday with Christine from 6am-6:45am and Wednesday with Dennis from 6am -6:45am Get ready to get sweaty!!!
