Congratulations Cathe Friedrich
The National Fitness Hall of Fame
The 2011 National Fitness Hall of Fame Induction Ceremony was held March 5, 2011 in Columbus, Ohio in conjunction with The Arnold Sports Festival. Eight fitness professionals were inducted into the HOF, including: Cathe Friedrich, Joseph Pilates, Doris J. Barrilleaux, Jim Everroad, Lee Haney, Bill Kazmaier, Lenda Murray, and Mark Rothstein. Learn More
People from all over the world regularly visit our South Jersey facility to take a live class with Cathe Friedrich—but you can take her class every week right here in Glassboro! Cathe is recognized as one of the world’s leading fitness experts. She is also one of the top consumer exercise video personalities today, having made over 175 workout videos and selling millions of DVDs throughout the world. She remains one of the most popular trainers on the Discovery Channel’s network; her national television show airs daily and is now in its seventh season on FitTV.
Cathe’s award-winning workouts have been featured in the New York Times, Wall Street Journal, Dallas News, and Philadelphia Inquirer, and on Fox Business News and QVC. Health and fitness writers have published articles about her in Shape, Oxygen, Self, Health, Fit, Consumers Digest, Kiplingers, and Fitness magazines.
New Cardio Barre Class
Our classes make fitness fun and with the peak health club season now in full swing we have made some class changes to our group fitness schedule and we have started to add new classes. Our newest class, Cardio Barre, with Julie begins Friday, February 4th, 10:30 am to 11:15 am. This class will consist of a 15 minute cardiovascular warm-up combining some low-impact aerobics and moving up to HIIT to really get the heart rate up. After that we’ll move to the balance bar for a complete lower body workout- quads, hamstrings, inner/outer thighs, calves, glutes, etc. The class will finish up with some abs on the floor. All fitness levels are welcome for this new and unique class. We will continue to add new classes to our schedule as demand increases. Remember, your chances of success in reaching your fitness goals greatly increase when you join a class!
Boxing Bootcamp with Cathe
Our “Boxing Bootcamp” class is held every Monday (5:30 pm to 6:15 pm) and Wednesday (6:00 pm – 6:50 pm) night with instructor, Cathe Friedrich. Unfortunately, due to the structure of this class, actual participation will be on a first come, first serve basis and will be limited to 25 people. So, always make sure to have a plan “B” just in case the class fills up.
“Boxing Bootcamp” class is a mix of basic and advanced boxing movements, cardio, strength, power and core work. This class is not the conventional choreographed aerobics class conducted to music, but is interactive and keys in on personal and group dynamic instruction. All movements of the class are first demonstrated, then practiced and perfected through repetition. Class participants who have boxing gloves and/or boxing hand wraps are encouraged to bring them to the class.
Learn more about Cathe
We’ve just recently launched our Facebook Places page and to help promote our new site we’re giving away free Cathe Friedrich exercise DVDs and fitness accessories as well as free Four Seasons T-Shirts, Gift Cards and more just for checking in every month.
Starting today, you can immediately tell your friends about your favorite health club with Facebook Places. You can share where you are, when you’re working out and the friends you’re with in real time right from your mobile phone.
This month we’re giving away a Cathe Friedrich XTrain: Chest, Back and Shoulders DVD for FREE to the first 100 members who check-in at least five times to our Facebook Places page.
To get started, you’ll need the most recent version of the Facebook application for your iPhone or Android powered device (you can also visit touch.facebook.com on your smartphone), then tap the “Check In” button. You’ll see a list of places near you. Choose Four Seasons Health Club to check-in. It’s that simple!
Learn How To Check In
Nobody Does it Better
Most health clubs either don’t offer child care or only seem to do so reluctantly. At Four Seasons we have a different philosophy from other clubs about our child care and have made our “Kidz Korner” one of the main features and benefits of joining our facility. We’re know for having the best child care in our industry and we’ve spared no expense in designing and building our new child care facility so your kids will actually look forward to coming to the club with you. Our Kidz Korner staff is experienced, super friendly and most have been with us for many years and are moms just like you! So Relax!… Enjoy Your Workout… and Experience the Four Seasons Difference!