• Club Hours

    CLUB HOURSX

    MONDAY05:30 AM - 11:00 PM

    TUESDAY05:30 AM - 11:00 PM

    WEDNESDAY05:30 AM - 11:00 PM

    THURSDAY05:30 AM - 11:00 PM

    FRIDAY05:30 AM - 11:00 PM

    SATURDAY08:00 AM - 08:00 PM

    SUNDAY08:00 AM - 06:00 PM

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Gym'S ARCHIVE

  •   Sign up now and take advantage of our special low Target Zone Grand Opening small group training prices. Learn more at: http://targetzonetraining.com/ TZT classes have now started. Sign up now (online or at our club) during our Target Zone Grand Opening Sale and take advantage of our very special Grand Opening prices. Use Coupon […]

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  • How Many Laps to a Mile on Our Indoor Track

    By Chris Williams | In Gym, News | on February 8, 2015

    Use the following guide to determine how many laps  to a mile on our indoor track: Lane 1 = 376 ft = 14 laps per mile Lane 2 = 392 ft = 13.5 laps per mile Lane 3 = 410.5 ft = 12.9 laps per mile

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  • How to Use Our New Helix Lateral Trainers

    By Chris Williams | In Gym, News | on February 3, 2015

    Most machines work front-to-back. Our new Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than […]

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  • About Our New Matrix Fitness: Ascent Trainers and Ellipticals

    By Chris Williams | In Gym, News | on December 22, 2014

    One of the most noticeable and needed improvements to our cardio lineup is the addition of our new Matrix Ascent Trainer sand Ellipticals. We feel these are the best ellipticals in our industry and we’re sure you will love working out on these new premium machines.  Each Matrix machine comes with it’s own TV and […]

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  • Two to Three Times the Equipment of Any Other Club

    By Chris Williams | In Gym, News | on December 22, 2014

    Not only is quantity important, but so is quality and diversity when it comes to exercise equipment in a gym. This is a video clip of our new Treadclimber machines that will be arriving shortly. Having more choices means you’re more likely to stick to your exercise program and get the results you joined for. […]

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  • Why Our New Treadmills Are the Best

    By Chris Williams | In Gym, News | on December 22, 2014

    Our new Star Trac E-Series is truly a masterpiece created from over 20 years of response to user needs and innovation. With features like HD TV screens, Star Trac Coach®, and SoftTrac® impact absorption system, the E-Series is the perfect blend of entertainment and luxury. Whether a beginner walker or an elite runner, once you […]

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  • New Classes for 2014

    By Chris Williams | In Gym, News | on February 21, 2014

    Makes sure to keep checking our Group Fitness schedule weekly as we’re adding a bunch of classes and making  a lot of changes to our class schedule.  We ‘re still experimenting to see what times and classes work best for most of our members, so keep checking our class schedule for additions and changes.

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  • Class is on New Years Day!

    By Chris Williams | In Gym, News | on December 14, 2013

    Make your New Years resolution a reality and blast away the calories New Years Day with 4 Cathe video classes  on our Jumbo TV in our large aerobics room. First class will start at 9:15 am Jan 1st.

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  • Kidz Korner Halloween Hours

    By Chris Williams | In Gym, News | on October 22, 2013

    Our Kidz Korner will close at 5 pm on Thursday, October 31st because of Halloween. Happy Trick or Treating!

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  • Welcome to Our New Website

    By Chris Williams | In Gym, News | on October 15, 2013

    Welcome to our new website which will make it easier for us to keep you informed about the latest club news and class schedules. Our new site is not only designed to be used on your computer, but also on your mobile device.  As you can now see our site shows you our class schedule […]

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