It’s an exciting day here at Four Seasons Fitness as 7 truck loads of new equipment have just arrived. This will be a little chaotic here today as crews will be replacing and removing a lot of our older equipment and replacing them with brand new Nautilus One, Nautilus Impact Lock & Load, Nautilus Inspiration, […]
Lack of exercise is more harmful to the muscles of older people and is why our senior fitness program at Four Seasons is so important. Everyone, regardless of age, needs regular exercise to stay fit, healthy, and functional. Without movement, muscles atrophy and become smaller, weaker, and less capable of doing the things we need […]
February, 24th • 12pm–1:30pm at Four Seasons Fitness Zumba Instructors Lisa Brigandi and Heather will lead us in Zumba fitness as we celebrate and dance for those that are living a life of hope and freedom recovery. And in memory of those taken from this disease we honor their lives by coming together to raise […]